Should You Consume Caffeine To Lose Weight?
People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the metabolism, so that more calories are burned in a day.
How Juice Dieting Can Help You Lose Weight
Let's do juicing! Just the mention of juicing and one conjures up visions of celebrity super bodies relaxing around the LA pool, soaking in the sun and sipping some colourful concoction through elegant, sometimes flashy straws.
Drink Water To Lose weight Tips For Healthy Weight Loss
What if I told you that natural, healthy weight loss can happen only by increasing your intake of pure, healthy water? You may disagree, because some of the things Im sharing with you might sound a little odd, but hear me out on this.
How To Lose Weight Quickly
How to lose weight quick is difficult to answer in the context of sustained, healthy weight loss. The overriding consideration, no matter what our reason for wanting to lose weight, must be one of health. Bear that in mind as we discover the safest ways to lose weight quick.
Controlling Heartburn Through Dieting
It isn?t easy to give up foods you love and you may resent having to do so just to get your heartburn under control, but it may be necessary for the sake of your health. You might be able to keep your heartburn in check with over the counter or prescription medications but why would you want to if you can control your heartburn naturally with a diet change?
Dieting? More is Not Better
Exercising too hardThis is probably the most common mistake. As Americans we think if some is good more is better.
Change Your Thinking To Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers.
Often we talk to ourself and make excuses, "It's my genes", "I'm much too busy to get fit", "I like myself this", as a way of protecting yourself from the way we see ourselves now and the way we want to be.
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Lose Weight Quickly - How I Lost 25 Pounds in 2 Months
Cutting calories and losing weight quickly has never really been my thing; regardless, my double chin was becoming quite apparent and it was time to lose some weight. Have you been in a situation where you know you need to make a change in your lifestyle but you didn't know where to start? I was able to lose 25 pounds in 2 months and keep it off by making three simple changes in my diet.
1. I started eating a big breakfast.
Ironic, I know. Having a big breakfast helps you stay full longer. If you are eating proper foods, a healthy breakfast might look something like,
- 5 Egg whites + 1 egg yolk on two pieces of whole wheat toast.
Or I might have,
- Half a cup of oatmeal with a protein shake and a scoop of peanut butter.
When having a large nutritious breakfast I found myself less likely to crash and binge eat later in the afternoon and evening.
2. Replacing simple carbohydrates with green carbohydrates.
A great green carbohydrate is spinach, not only is it high in vitamins and minerals, it is low in calories. One cup is just seven calories. Having two cups of pasta, the calories and carbohydrates add up quickly, however, having two cups of spinach is virtually nothing. Spinach salad makes for a fantastic lunch. Just chop up a boneless skinless chicken breast and toss it on top of a bed of spinach, add some low fat dressing and your done. A healthy meal that only takes 10 minutes to make.
3. Only protein after 8pm.
Since your body stores excess carbohydrates that it doesn't use as fat, it's best to have the bulk of your carbohydrates at breakfast and post workout. Towards the end of the night you want to taper off the carbohydrates and stick to high protein, low carbohydrate foods and drinks.
A high protein snack before bed may include a couple glasses of milk, protein shake, yogurt or cottage cheese.
Cottage cheese is an excellent source of protein, if you can stand the taste. If you can't, try adding some flavored yogurt to it. Sounds weird doesn't it? Try it.
With cottage cheese you are getting a casein based protein which is slower digesting than whey protein. Providing on average 16 grams of protein per half cup with a little over 100 calories, it is the perfect pre bed snack.
Often you tend to get hungry at night, that is when binge eating starts. You go for anything you can get your hands on and don't stop until the bag is empty. If you know you are going to be up for a little longer have some peanut butter or some kind of healthy fat source. Healthy fats are great for you and they are the most filling compared to carbohydrates or protein. Fat is calorie dense, 9 calories per gram. Keep that in mind.
Controlling calories at night time had a major impact on my success as far as losing weight quickly goes.
These three small changes in my diet helped me drop from 205 pounds to a lean 180 pounds in just 2 months.
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